SIVANANDA YOGA CENTRE, GURGAON
“Health is wealth. Peace of mind is happiness. Yoga shows the way.”
Namaste, and Swagatam.
Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual.
We are currently offering ONLINE and OFFLINE yoga classes, YOGA RETREATS, TEACHER TRAINING COURSES.
Read more about us, and our history here.
A wonderful course to begin your yoga teacher journey.
There is a keen desire in many people living in the city, to learn more about yoga, practice it, and also learn to teach yoga to others. Many of us cannot spend weeks in an ashram, away from daily life, to get a yoga teacher qualification. This course is spread over two-months, only on weekends, offering the same 200 hours yoga alliance curriculum, right here, in the city!
1 FEBRUARY - 29 MARCH
(weekends only)
Zorba the Buddha, MG Road, Delhi
The yoga retreat, while being a wonderful holiday, offers a profound personal experience, builds a firm foundation of inner discipline. The essence of yoga is learned through a combination of repeated practice and inspirational lessons. The approach to teaching is personal, focusing on the individual student.
REGISTER HERE
DOWNLOAD BROCHURE BELOW
4 - 11 January 2026
(one week)
A gentle yoga for back pain course, where we discuss the possible causes, and practice asanas, pranayama and relaxation to easy the pain and suffering.
You will be surprised as to how effective some specific practices can give you confidence to take care of your back, for the rest of your life.
Reverse the pain, address the cause, and make the pain go away forever!
8 - 19 DECEMBER
Monday to Friday
(2 weeks, 10 classes)
6.30 - 7.30 pm IST
SPECIAL PROGRAMMES WITH A YOGA GRANDMASTER
Swami Govindananda is one of the senior most Sivananda teachers in the world with over 35 years of teaching experience. On his visit to Gurgaon this month we are organising two special courses with him. A morning pranayama, meditation, vedanta course and an evening asana course.
Mark your calendars!
Details of the programmes below.
22 - 28 NOVEMBER
I 35 South City 1, Gurgaon
Sundays with Arun is an ongoing conversation about life.
Life's mysteries: Health. Money. Relationships. Meaning and Purpose. Happiness. Freedom.
A free-wheeling chit-chat with a world teacher. Join us.
With your wisdom and experiences. And questions.
Anybody is welcome.
Live on Zoom and Youtube.
TO BE ANNOUNCED
Sunday
5.00 - 6.30 pm IST
FREE TRIAL Class
There is so much of yoga everywhere, but a step by step, methodical systematic understanding of yoga is rare.
The Sivananda programme is an authentic tradition going back over 70 years around the world.
Take a FREE trial class and experience this magic for yourself.
After the trial class you will be guided on the next steps and how to proceed on your yoga journey step by step.
PLEASE REGISTER FOR A TRIAL CLASS.
A work-life balance is what we all seek. For the employees and the employers, a regular practice of yoga at work, can reduce stress and anxiety, improve circulation, infuse energy, improve clarity and concentrations, and help with bonding.
We offer one-off sessions, or weekly sessions, customized to suit the needs of the team, the space available, and time possible. From a regular yoga session for overall health, to special programmes like weight loss, yoga for back pain, for womens health, and for chronic lifestyle diseases, we offer mulitple options to choose from.
FREE TRIAL CLASS available.
Regular yoga classes for overall wellness and peace of mind.
Enjoy a good workout, increase your immunity, prevent pain and illness, get peace of mind.
The classes include proper breathing (pranayama), proper exercise (surya namaskar and asanas), proper relaxation (savasana), positive thinking and meditation.
M 13/23 DLF PHASE 2
H-53 SOUTH CITY 1
1545 B, SECTOR 57
846, POCKET E, SECTOR 21
Live on ZOOM
This is a regular Sivananda one hour class, which you can practice under supervision, from the safety of your home.
The ONLINE platform allows the teacher to see and correct you, and help you to improve your practice.
There is a two way communication possible, so that any discussion that is needed can happen just before, during, or even at the end of a class.
Currently, we have four batches a week.
You can participate in any class.
Monday, Wednesday, Friday
7.00 - 8.00 am
5.00 - 6.00 pm
Tuesday, Thursday
8.00 - 9.00 am
7.00 - 8.00 pm
Saturday, Sunday
8.00 - 9.30 am
(INDIA TIME)
The Sivananda Beginners course is a lovely way to enter into the magical world of yoga. It is a step-by-step introduction to Kapalabhati, Anuloma Viloma, Surya Namaskar, and the 12 asanas. We explain the benefits of each practice thoroughly. We explain the 5 points of yoga. Each posture and practice is explained in such a way that you understand the right and wrong way of doing it.
online and offline
Deep breathing exercises, stretching and relaxation gives an all-round workout to the body and mind, helping not only in a healthy pregnancy, but also a safe delivery. The yoga treated new born acquires yogic samskaras of peacefulness, cooperation, cheerfulness, good health and energy.
ONLINE - 3 classes a week
Tuesday and Thursday
6.30 - 8.00 pm IST
Sunday : 10.00 - 11.30 am IST
ON-SITE - 2 classes a week
Saturday : 10.00 - 11.30 am IST
Wednesday : 5.30 - 6.30 pm IST
Arun has been teaching yoga since 1995. He is one of the seniormost teachers in India in the Sivananda legacy. Having had an unbroken record with yoga, he now spends a lot of his time, energy and experience in helping people to recover from chronic ailments as well teaching people how to remain healthy and disease free for life.
You may be facing a chronic issue, for many weeks, months or years – pain, medical therapy, treatments that have not worked. You have a disorder like Blood pressure, Diabetes, Arthritis, Fibromyalgia, Multiple Sclerosis, lower back ache, cervical spondylitis, bad digestion, IBS, Lupus, PCOS, hormonal imbalance, Auto Immune disorder, infertility, Psoriasis, insomnia, Dementia, Heart disease, obesity – anything – you name it and put it here.
Arun will provide guidance on how yoga can help.
ONLY BY APPOINTMENT
We have a large collection on YouTube for you.
Since the lockdown started in India in March 2020, we have built a large bank of useful classes. There are instructional videos, daily open classes, advanced classes, special classes, and even talks. You can access them through the playlists.
You can also contribute if you like to our efforts of bring you these classes live every day. It will help in meeting some of the expenses, and also support those who work for the centres selflessly.
We have uploaded a few instructional videos on our YouTube channel. These are about Surya Namaskar, Kapalabhati, Anuloma Viloma, Headstand, and the Shoulderstand cycle. More are being uploaded in the coming days.
These videos are meant to help you practice the Sivananda class in a better way, with more understanding, and with an attention to doing things correctly.
We put together a nine class Advanced Asana and Pranayama classes in the Sivananda style, for supporting and advancing the practice of those of you who are yoga teachers, or senior adepts. The series is meant for those who have good knowledge and experience in the practice of asanas, are physically and mentally agile and fit, and who want to challenge themselves.
The series is NOT meant for beginners to yoga