The Beginner’s Course is meant to induct members into a long journey to wellness, good health and peace of mind through the correct understanding and practice of yoga.

In the course, you will have an overview of the five points of yoga – proper exercise, proper breathing, proper relaxation, proper diet and positive thinking and meditation.

You will go through a training on how to breathe properly, how to exercise, and how to relax. You will understand the importance and techniques of asana and pranayama, and the proper method of doing the surya namaskar.

You will also see the demonstrations of postures, and practice, and correct everything. You will also understand briefly, the philosophy and aim of yoga, and how you can get the maximum benefit for yourself and your family, by coming to the Sivananda Centre, in Gurgaon.

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Please attend at least one Beginner’s Course within the first month of joining the regular classes.

Please register in advance.
Call Anita +91 9811155549