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SIVANANDA YOGA CENTRE, GURGAON
“Health is wealth. Peace of mind is happiness. Yoga shows the way.”
HOW to PRACTICE videos
Free Collection
Step by step demonstration, explanation, common mistakes, benefits and contra-indications of the basic Sivananda Class.
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Kapalabhati
Cleansing Practice
Surya Namaskar
Surya Namaskar Benefits
Anuloma Viloma
Alternate Nostril Breathing
Sirsasana
Headstand
Surya Namaskar
Sun Salutation Demonstration
Sarvangasana
Shoulderstand
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