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Sivananda ADVANCED CLASS SERIES
self - practice videos

Anjaneya Asana

ADVANCED YOGA

2 HOURS ADVANCED CLASSES.

9 CLASSES. TAUGHT BY ARUN. 

STEP UP WITH EACH CLASS.

Advanced Yoga Classes - 9 videos

You can subscribe to the nine advanced class videos by clicking below :

* Meant for someone who has been practicing the Sivananda open classes regularly for at least six months or more, or has attended a Sivananda yoga retreat, or is a Sivananda Teacher graduate

* Meant also for a senior practitioner from other schools of yoga like Iyengar, Krishnamacharya, or Mysore Ashtanga.

* Not meant for beginners or self taught students with videos/books.

Chakrasana
Scorpion
Balancing
Crow advanced variation

NOTE FROM THE DIRECTOR

 

Over the years our practitioners have asked the following questions.

 

Is there more to the Sivananda class than the normal 60 and 90 minutes routine?

How can I improve my practice?

I have been coming to the Sivananda class for years; how do I vary the routine, and make it more challenging?

​

We are delighted to bring you 9 different episodes of the same Sivananda class. This series is called the SIVANANDA VARIATIONS CLASS, or the SIVANANDA ADVANCED CLASS.

You can now, from the comfort of your home, or if you are travelling, elsewhere in your room where you are stationed, practice many different versions of the class.

Only one caution.

THIS NEW SERIES IS NOT MEANT FOR BEGINNERS TO YOGA.

You should have been practicing the Sivananda system for a few months, before attempting the Sivananda Advanced classes.

Each episode becomes progressively more challenging, so attempt Episode 1 for a few days, before moving on to the next one, and so on.

Once you have practiced all the episodes, you can pick and choose the ones you like or prefer for your practice on a specific given day.

More Details

Contact - Arun Pandala, Acharya and Director

Sivananda Yoga Centre, Gurgaon

+91 9810645850

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