SIVANANDA YOGA CENTRE, GURGAON
“Health is wealth. Peace of mind is happiness. Yoga shows the way.”
Sivananda 90 mins class
One of its kind.
Basic Sivananda Class taught by Arun.
Surya Namaskar
and Pranayama
40 minutes recording of a practice which focuses on pranayama.
Intermediate 90 mins
The 90 mins class with additional yoga postures for some challenge.
2 hours Holding class
The Holding class is meditative, therapeutic, challenging, yet soothing.
Prayerful 60 mins class
Meditative Basic Sivananda Class with focus on specific Chakras.
Prenatal Yoga
Pranayama, Surya Namaskar,
asanas and relaxation suitable during pregnancy.
Sivananda 60 mins class
Standard one hour class. Savasana, pranayama, surya namaskar, asanas.
54 rounds of
Surya Namaskar
A meditative and challenging practice followed by relaxation.
Intermediate 90 mins
The 90 mins class with additional yoga postures for some challenge.
Advanced Yoga Class
Two hours special class with advanced variations and holding.
Yoga for Back Pain
A gentle practice to cure and prevent neck and back pain.
Yoga for Seniors
30 mins gentle chair yoga for senior citizens including pranayama & light stretching.
Sivananda 30 mins class
For those with busy schedules but looking for a complete yoga practice.
Surya Namaskar
and Asanas
For those who have less time and yet, get the benefit.
Intermediate 60 mins
The 60 mins class with additional yoga postures for some challenge.
Advanced Yoga Class
Two hours special class with advanced variations and holding.
Weight Loss Yoga
For toning, losing weight and giving yourself a strong yet relaxing workout.
Yoga for Seniors
45 mins gentle yoga sessions for senior citizens including pranayama and asanas.