Sivananda Yoga Gurgaon

I was suffering from Ankylosing spondylitis and Sivananda yoga helped me a lot in getting my mobility and flexibility back. Arun has provided me a protocol which helped me a lot in getting my weight reduced. Now it has become as a part of my daily life and I am getting huge benefit from it in physical as well as mental well being. Teachers here are very helpful and understand the human anatomy better. will highly recommend to everyone to start with Sivananda yoga classes.

Joining Sivananda Yoga Center for regular yoga classes had been one of the best decisions. Vibe of the center is amazing. Teachers are super helpful. For beginners there is a beginners course in the first month where everything is being taught step by step. Highly recommend for someone looking to start yoga holistically.

My first yoga experience. And it's a very happy one. The teachers are knowledgable, helpful, and approachable. The beginners course helped me understand some important aspects that helped me focus on my yoga practice even more. The membership gives me access to all three centres in gurgaon so I go to whichever centre is convenient in case I want to go after work some days. I attend 5 morning classes every week and I'm very happy with it.

I started yoga around 2 years back at the centre. To my surprise it is 2 years! Every time earlier I had tried yoga at home, in the park, private yoga instructor and more such variations, continuity was doubtful. At the centre I found the missing link. A perfect environment, group energy, an effective support from teachers and a place where while in a group we are still taken care as individuals. The teachers understand you and work alongside to help you reap benefits of yoga. The centre is a beautiful place well maintained by the teachers, peaceful tranquil and a place that made me fall for yoga!

Absolutely amazing! The classes are holistic in the truest sense with focus on pranayama and meditation along with different asanas. The experience is such that it soothes the mind and leaves one feeling energised and positive. Having tried multiple classes, I can say this with a deal of certainty that these classes are undoubtedly the best in the city. Another noteworthy point is that, once you are a member, you can come for any class at any centre, which is great and allows one to pick a yoga schedule suitable to their routine.

Love the ambiance . The place provides serenity, calmness of mind and some sort of peace and comfort every-time I'm there. The instructor are very patient and they don't give up till you get it right! I do not easily give reviews and waited for a long time to give reviews to Shivananda yoga center as well, but I see a huge change in myself from the time I started and now. I can't believe how far I have come and some things ( asanas and breathing techniques)that I thought were impossible for me at that point are now a piece of cake. This journey is never ending journey ! Still a long way to go….. Thank you Shivananda and all the Gurus🙏

We wanted to experience a yoga class while in India, and we are so thankful we chose this studio! They were so friendly and accommodating. Anita's communication through WhatsApp made understanding the schedule so easy! Hoping to make one more class before we return to the US.

Sivananda Yoga Centre, Gurgaon (SYCG) has been a blessing to me and my family . After injuring my wrist at the beginning of the year ,my not so regular exercise routine came to a standstill. I wanted to restart my yoga but was very apprehensive about it. After all ,yoga did involve a significant usage of wrist in performing asanas. After a family member's recommendation ,I joined SYCG . It has been over 4 months now , and I can definitely say that joining SYCG has been one of the best decisions I have taken for myself. I not only learned the right technique of yoga and performing the right asanas but it also helped me in healing my wrist , bringing sustainable lifestyle changes which I was struggling to achieve . All this was possible only because of the supportive and extremely knowledgeable teachers at the centre . They helped me in overcoming a lot of my misconception and expanding my horizons. I would highly highly recommend SYCG and their yoga classes. It will be the best investment one can make for themselves.