SIVANANDA YOGA CENTRE, GURGAON
“Health is wealth. Peace of mind is happiness. Yoga shows the way.”
Namaste, and Swagatam.
Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual.
We are currently offering ONLINE and OFFLINE yoga classes, YOGA RETREATS, TEACHER TRAINING COURSES.
Read more about us, and our history here.
We have designed the Online Yoga Teachers Training Course to give ordinary people a deeper experience of this ancient science. This 10 weeks course offers a profound personal experience, designed to build a firm foundation of inner discipline and provide the proficiency to teach yoga to others. The essence of yoga is learned through a combination of repeated practice and inspirational lessons.
10 WEEKS
ONLINE on ZOOM
No prior experience required.
For 200 Hours YogaTeacher Graduates, this is the next step to a deeper yoga practice. A powerful and transformative four week course. Teachers from other schools of yoga are also welcome. It provided an ideal training for expanding and deepening your own spiritual practice and advancing on the spiritual path. The immersion in sadhana and yogic studies with other like-minded students.
19 December 2026 - 16 January 2027
Four Weeks Residential
Sarsoli Dham, Kudal, Mahatashtra
The Yoga of PCOS course is a step by step process of lifestyle changes, modifications and changes to diet, and a routine of exercise out in place to reverse PCOS.
The entire protocol is based on yoga and yogic science, and therefore has no side effects.
Many women have benefited from our Yoga for PCOS courses. Some have had extraordinary results.
SAT, SUN, TUE, THU
6.30 - 8.00 AM IST
Online on ZOOM
FREEDOM from PAIN and CHRONIC SICKNESS
Prevention is of course better than cure. But if you are in pain, then what can you do, different from what is normally suggested?
It is possible, with the help of yoga and traditional sciences to prevent, manage and also end pain. Yes, it may require a bit more time, and some discipline, but it is possible to find a way to full recovery.
In our new series, we look at four major types of pain that a lot of us face, and how we can help ourselves naturally. You may have pain, or wish to know how to tackle it if you face the situation one day; or you may know of someone who already has issues.
Anyone, without any prior experience or exposure to yoga can participate – weekends, all of MAY.
MAY
6.30 - 8.00 AM IST
LIVE ON YOUTUBE
The Sivananda Beginners course is a lovely way to enter into the magical world of yoga. It is a step-by-step introduction to Kapalabhati, Anuloma Viloma, Surya Namaskar, and the 12 asanas. We explain the benefits of each practice thoroughly. We explain the 5 points of yoga. Each posture and practice is explained in such a way that you understand the right and wrong way of doing it.
check below for dates
FREE TRIAL Class
There is so much of yoga everywhere, but a step by step, methodical systematic understanding of yoga is rare.
The Sivananda programme is an authentic tradition going back over 70 years around the world.
Take a FREE trial class and experience this magic for yourself.
After the trial class you will be guided on the next steps and how to proceed on your yoga journey step by step.
PLEASE REGISTER FOR A TRIAL CLASS.
FREE TRIAL CLASS available.
Regular yoga classes for overall wellness and peace of mind.
Enjoy a good workout, increase your immunity, prevent pain and illness, get peace of mind.
The classes include proper breathing (pranayama), proper exercise (surya namaskar and asanas), proper relaxation (savasana), positive thinking and meditation.
M 13/23 DLF PHASE 2
H-53 SOUTH CITY 1
1545 B, SECTOR 57
3559-P, SECTOR 23
Live on ZOOM
This is a regular Sivananda one hour class, which you can practice under supervision, from the safety of your home.
The ONLINE platform allows the teacher to see and correct you, and help you to improve your practice.
There is a two way communication possible, so that any discussion that is needed can happen just before, during, or even at the end of a class.
Currently, we have four batches a week.
You can participate in any class.
Monday, Wednesday, Friday
7.00 - 8.00 am
5.00 - 6.00 pm
Tuesday, Thursday
8.00 - 9.00 am
7.00 - 8.00 pm
Saturday, Sunday
8.00 - 9.30 am
(INDIA TIME)
A work-life balance is what we all seek. For the employees and the employers, a regular practice of yoga at work, can reduce stress and anxiety, improve circulation, infuse energy, improve clarity and concentrations, and help with bonding.
We offer one-off sessions, or weekly sessions, customized to suit the needs of the team, the space available, and time possible. From a regular yoga session for overall health, to special programmes like weight loss, yoga for back pain, for womens health, and for chronic lifestyle diseases, we offer mulitple options to choose from.
Sundays with Arun is an ongoing conversation about life.
Life's mysteries: Health. Money. Relationships. Meaning and Purpose. Happiness. Freedom.
A free-wheeling chit-chat with a world teacher. Join us.
With your wisdom and experiences. And questions.
Anybody is welcome.
Live on Zoom and Youtube.
TO BE ANNOUNCED
Sunday
5.00 - 6.30 pm IST
Deep breathing exercises, stretching and relaxation gives an all-round workout to the body and mind, helping not only in a healthy pregnancy, but also a safe delivery. The yoga treated new born acquires yogic samskaras of peacefulness, cooperation, cheerfulness, good health and energy.
ONLINE - 3 classes a week
Tuesday and Thursday
6.30 - 8.00 pm IST
Sunday : 10.00 - 11.30 am IST
ON-SITE - 2 classes a week
Saturday : 10.00 - 11.30 am IST
Wednesday : 5.30 - 6.30 pm IST
Arun has been teaching yoga since 1995. He is one of the seniormost teachers in India in the Sivananda legacy. Having had an unbroken record with yoga, he now spends a lot of his time, energy and experience in helping people to recover from chronic ailments as well teaching people how to remain healthy and disease free for life.
You may be facing a chronic issue, for many weeks, months or years – pain, medical therapy, treatments that have not worked. You have a disorder like Blood pressure, Diabetes, Arthritis, Fibromyalgia, Multiple Sclerosis, lower back ache, cervical spondylitis, bad digestion, IBS, Lupus, PCOS, hormonal imbalance, Auto Immune disorder, infertility, Psoriasis, insomnia, Dementia, Heart disease, obesity – anything – you name it and put it here.
Arun will provide guidance on how yoga can help.
ONLY BY APPOINTMENT
We have a large collection on YouTube for you.
Since the lockdown started in India in March 2020, we have built a large bank of useful classes. There are instructional videos, daily open classes, advanced classes, special classes, and even talks. You can access them through the playlists.
You can also contribute if you like to our efforts of bring you these classes live every day. It will help in meeting some of the expenses, and also support those who work for the centres selflessly.
We have uploaded a few instructional videos on our YouTube channel. These are about Surya Namaskar, Kapalabhati, Anuloma Viloma, Headstand, and the Shoulderstand cycle. More are being uploaded in the coming days.
These videos are meant to help you practice the Sivananda class in a better way, with more understanding, and with an attention to doing things correctly.
We put together a nine class Advanced Asana and Pranayama classes in the Sivananda style, for supporting and advancing the practice of those of you who are yoga teachers, or senior adepts. The series is meant for those who have good knowledge and experience in the practice of asanas, are physically and mentally agile and fit, and who want to challenge themselves.
The series is NOT meant for beginners to yoga