SIVANANDA YOGA CENTRE, GURGAON
“Health is wealth. Peace of mind is happiness. Yoga shows the way.”
PRANAYAMA and MEDITATION COURSE
BACKGROUND and OVERVIEW
We instituted this course 17 years ago, and many are veteran participants, who have always attended this course.
Meditation is medicine for the mind. It helps to reduce stress and anxiety and negative tendencies and thoughts.
Pranayama is beneficial for everyone, in various different ways.
Who doesn’t want high levels of energy, and high immunity? Who doesn’t want a glowing skin, and radiant health?
Pranayama and Meditation benefits have been documented not only in ancient texts, but also by modern methods of testing and analysis, as well as practitioners all over the world.
Pranayama is excellent for young people, in the cusp of modern life, to help achievement and productivity. It is excellent for people in middle age, to cope with stress, and give calmness of mind.
For older people, pranayama is a boon to reduce pain and stiffness, and increase vitality and well-being.
For women, pranayama balances the hormones, helps fight obesity and reduce weight, and gives mental focus and strength.
For men, pranayama is good for chronic stiffness and pain, boosting energy levels, better sleep, and overall sharpness, focus, performance and well-being.
If you wish to learn pranayama and meditation techniques and imbibe the magic it promises, sign up using the link below.
No prior experience of yoga needed. All are welcome.
MORE DETAILS
3 - 14 February (10 classes)
Monday to Friday
7.00 - 8.00 am IST
ONLINE on ZOOM
REGISTER BELOW
(+91) 9818990014, 9878445850
COURSE CONTENT
A popular course in pranayama and meditation (dhyana) - introduction, theory and practice. A complete practice of Kapalabhati, Bhastrika, Anuloma Viloma, Ujjayi, Bhramari, followed by guided step by step meditation.
The course will give you a wonderful understanding of how to practice pranayama and meditation on your own regularly, and how you and your family can benefit from this ancient and priceless wisdom. Group energy will elevate you. The course will improve your vitality and overall energy and will leave you with a glow on your face, feeling refreshed, relaxed and in control of your health and well-being.
BENEFITS of PRANAYAMA and MEDITATION
☆ reduces stress ☆ calms the mind ☆ heals the tissues ☆ reduces pain ☆ improves immunity ☆ helps in all breathing disorders ☆ burns fat (aids weight loss) ☆ improves concentration ☆ strengthens the nerves ☆ improves sleep ☆ increases energy ☆ improves lung capacity ☆ improves digestion and aids assimilation ☆ helps in detoxification ☆ purifies blood and all internal organs ☆ activates the endocrine glands ☆ helps in the fighting of illness ☆ increases metabolic rate ☆ reduces catabolic activity (decay and degeneration) ☆ increases anabolic activity (rejuvenation) ☆ good to fight depression ☆ brings about mental, emotional and physical balance ☆ excellent for the brain ☆ brings a glow to the face and a shine to the skin ☆ efficient and simple to practice ☆ requires limited time, space and effort ☆ can be adopted by anyone and everyone ☆ sustainable under all conditions, seasons and circumstances
MEET THE TEACHERS
The course is our golden programme and is taught by Arun Pandala, Director & Founder of Sivananda Yoga Centre, Gurgaon personally. With over 30 years of teaching experience, Arun makes this highly evolved science of pranayama and meditation very accessible and enjoyable for modern day practitioners of yoga.
GET INSPIRED
